Ready to stop smoking? With the huge popularity of top quality e-cigs available, there’s never been a better time to give up cigarettes. Ditching cigarettes is a massive step towards feeling better and living healthier and there’s more help available than ever before. If you’re ready to quit, here’s our guide to helping you get there, with some info on how vaping might help.
Why are you quitting?
Of course, it’s way healthier and you’ll save a lot of money, but thinking about why you want to quit smoking can also help you stick to it. Will you set a good example for friends or family? Will you smell better? Have better teeth? Whatever your reasons are, write them down and remind yourself every so often. They’ll remind you why you’re making this awesome change and keep you on track.
When are you quitting?
Don’t put it off, pick a day within the next couple of weeks and stick to it. This gives you enough time to order a few e-cigs and keep the motivation to quit. Mark it on your calendar or set a reminder on your phone. Tick off every day after stopping to celebrate each smoke-free day as a victory.
Why did you smoke?
Are there things in your life that make you want to smoke? Is it when you’re stressed, hanging out with friends, at the pub or maybe after meals? Knowing your triggers can help you plan ahead. If you smoke when stressed, keep your vape close at hand and find new ways to relax like listening to music, playing video games, or going to the gym.
Vaping
Vaping can be a great stepping stone towards quitting smoking. They handle your nicotine cravings without as many of the harmful chemicals you get from burning tobacco.
Why Vaping Can Help
- Control your nicotine: You can choose different disposable vapes with different nicotine levels. Start with a higher level and gradually reduce it over time and your cravings will gradually reduce. Check out our nicotine-free vapes.
- Less harmful: Vaping isn’t completely risk-free, but it’s much less harmful than smoking, and you still get a similar feeling to smoking so it’s a simple transition.
- Feels similar: Using a vape feels very similar to smoking a cigarette, which can help with the habit part of quitting as it fills the same space in your routine.
How to pick your first vape
If you’re new to vaping, go for something simple like a pod system or disposable vape pen. They’re really easy to use and come in a ton of different flavours. Choose an e-liquid with a nicotine level that matches how much you currently smoke, then slowly lower the nicotine content. Take a look at our range of top vape brands here.
Patches and gums
In addition to vapes, Nicotine patches and gums can help you manage cravings. Just like with e-cigs, you avoid a lot of nasty chemicals and satisfy your nicotine cravings at the same time. These can make the transition easier and reduce withdrawal symptoms.
Medication
Some medications can also be useful for quitting smoking. By reducing cravings and making smoking less enjoyable they can gradually turn you off the idea of smoking. Talk to your doctor to see if these might be right for you. They can help you decide what’s best for you.
Get help
Get online and join some forums for vape enthusiasts. It’s great to have people cheering you on and sharing tips and they can introduce you to the world of alternatives to smoking, where you’ll find a ton of fun flavours and exciting brands.
Tell your friends
Quitting smoking is easier with support. Let your friends and family know you’re trying to quit so they can help you. Perhaps they can share some tips, or at least be there to support you when they know you’re struggling.
Stay positive
Don’t be too hard on yourself if you occasionally slip up. Learn from what triggered you to smoke and think about how to handle it next time. Having a vape in your pocket rather than some tobacco can really help. Celebrate your progress, no matter how small. Each smoke-free day is a win!
Get new hobbies
Keeping busy is one of the best ways to forget about your cravings. Try out new hobbies or get back into ones you love. It could be sports, art, music, or gaming. As long as you keep your hands and mind occupied you’ll find quitting smoking a lot easier. Exercise, in particular, can be a great stress reliever and boost your mood.
Chill out
Practice relaxation techniques like deep breathing, meditation, or yoga. These can help you manage stress and cravings. There are tons of free resources online to follow along with – try YouTube for some guided meditations.
You can quit smoking today
We’re not going to lie, quitting smoking is hard, but there’s never been a better time to do it! Knowing why you want to quit, understanding your triggers and staying positive can get you a long way. With an ever-growing selection of great quality e-cigs available, many of which feel almost the same as smoking a cigarette, you might find that you barely notice the difference. Remember, every smoke-free day is a step towards a healthier, happier you.
2 thoughts on “How to stop smoking”
is vaping actually better for you than smoking though?
Thanks for your question!
The belief that vaping is better for you than smoking is supported by several factors:
1.Reduced Harmful Chemicals: Traditional cigarettes contain thousands of harmful chemicals, including tar and carcinogens, which are produced by burning tobacco. E-cigarettes, on the other hand, vaporise a liquid that typically contains nicotine, propylene glycol (PG), vegetable glycerin (VG), and flavourings, with significantly fewer harmful substances. Studies have found that vaping exposes users to fewer toxicants compared to smoking.
2.Lower Levels of Carcinogens: Research indicates that the levels of carcinogens and toxic substances in e-cigarette vapour are much lower than those in cigarette smoke. For example, studies have found that e-cigarette vapour contains lower levels of formaldehyde and other harmful chemicals.
3.Public Health Guidance: Some health organisations, including Public Health England and the Royal College of Physicians, have stated that e-cigarettes are likely to be significantly less harmful than smoking combustible cigarettes. They acknowledge that while vaping is not risk-free, it is a less harmful alternative.
4.Clinical Studies and Observational Data: Evidence from clinical studies and real-world observations suggests that switching from smoking to vaping can lead to improvements in health markers, such as lung function and reduced levels of toxic substances in the body.
5.Long-Term Data: Since vaping is a relatively new phenomenon, long-term data is still limited. However, the existing evidence supports the notion that vaping is less harmful than smoking. Ongoing research is essential to better understand the long-term effects of vaping.
While vaping is generally considered less harmful than smoking, it’s not without risks, particularly regarding nicotine addiction and potential impacts on respiratory health. The best option for health is to quit all forms of nicotine and tobacco use.